Mutiara Kata..

"Nafsu mengatakan perempuan itu cantik atas dasar rupanya. Akal mengatakan perempuan itu cantik atas dasar ilmu dan kepintarannya. Dan hati mengatakan perempuan itu cantik atas dasar akhlaknya."

Monday, August 3, 2009

All about PMS

Huhu, believe it or not, PMS is able to change u within a second..

i suddenly turned to someone else last saturday...and i've overreacted and hurt my dearest dear's feeling..i wish i can turn back time..

click here to read more

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What is PMS?
Premenstrual syndrome is the name of a group of physical and emotional symptoms that start 7 to 14 days before your menstrual period begins. The symptoms usually resolve within a few days after bleeding starts. At least 75% of all menstruating women have some symptoms of PMS. Symptoms may vary from cycle to cycle and may be mild to severe.

What are common symptoms of PMS?
Physical symptoms may include

  • Breast engorgement and tenderness
  • Abdominal bloating
  • Constipation or diarrhea, nausea, vomiting
  • Acne
  • Headache
  • Alcohol intolerance
  • Fluid retention and weight gain
  • Clumsiness
  • Crampy pain in the lower abdomen
  • Joint or muscle pain

Emotional symptoms may include

  • Anxiety and panic attacks
  • Insomnia
  • Change in sexual interest and desire
  • Irritability
  • Depression and crying spells
  • Lethargy and fatigue
  • Mood swings ranging from bursts of creative energy to anger/paranoia
  • Inability to concentrate and some memory loss
  • Increased appetite with specific food cravings (especially salt and sugar)
  • Withdrawal and trouble in relationships with family and friends
Symptoms vary from person to person. If you think you have PMS, try keeping track of your symptoms for several menstrual cycles. You can use a calendar to note which symptoms you are having on which days of your cycle, and how bad the symptoms are. If you seek medical care for your PMS, having this kind of record is helpful.


info taken from www.brown.edu

8 comments:

Miss PIJAOSIX said...

bahyenyer..
nasib aku leh mengawal emosi lagi even kadang2 nak pecah kepale..kusut semcam..tensen ngan bende yg aku sendiri tak tau.....!!huh..

ni tgh period gak nih..heeee

hanimichi said...

Pija, aku ni jenis yg akan diam je kalo kene marah..tp aritu, aku dh x jadi cam aku..tetiba aku rasa kecik ati, rasa x dihargai..rasa x dilayan..mcm2!
Sumpah, xde niat pun nk marah2 dpn anak buah dia, aku x sengaja..

aku mmg takut sgt menda2 camni..patut la mak aku pesan, usaha sedaya upaya utk sabar, jgn marah2..sbb kalo dh terlepas ckp masa marah..buruk padahnya..huwaaa...nk nangeh..

smashlee said...

waaa... i did the same hani... aku pn kalo marah aku senyap jek.. tp ngn bf aku xleh senyap ah, aku stil sms or ckp on phone.. tp len mcm, and he always detects that.. kalo dkt2 time period tu, dier tau la.. kne marah pn dier ilek jek, sbb dier dh tau.. but of coz, kite la yg rase besalah sgt kn?

hanimichi said...

liyana..
samada aku marah or kene marah, aku akn diam je..tahan je..tp mlm tu tetiba aku meletup..aku btol2 x sengaja..

smashlee said...

xpe.. aku tau raser tu cmner.. sbb aku pn penah gak meletop skali kt dier.. tp pastu trus dier tnyer "awak cuti ag ea?". hehehe malu lak jd....

hang kne marah blk ke even dier tau ur condition?

hanimichi said...

dier x tau aku PMS..aku ada sms on the next day..tp time tu dia dh terasa ati..apa kan daya..

smashlee said...

ooo ok... no wonder.. dier stil in 'merajuk mode' ker? x dh kn? lame dh ni..

hanimichi said...

merajuk tu dh xde kot..tp aku tau dia still terasa..huhu..ye la..aku x pernah marah2, tetiba meletup..